Health and encouragement articles from Kelley
articles
Weekly Vibes ~ It is December!
Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew's Hope Ministries, which is a local non-profit…...
ArticleWeekly Vibes ~ Last week of November
New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you…...
ArticlePlanking Roll Call
Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a…...
ArticleHealthy Tips for the Holidays
This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try…...
VideoTransform Your Core with Simple Planking Exercises for Beginners
Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit…...
Video
4 Ideas to Get Moving and Reduce Stress with Your Family
My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn't have…...
Article
