Health and encouragement articles from Kelley

Planking roll call…who is still planking? If you forgot, hmmmm….or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a ...

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try ...

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit ...

My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn’t have ...

Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly ...

New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don’t know what to do, or you just keep putting it ...