Health and encouragement articles from Kelley

Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, ...

As we go into the last week before Christmas, I want to emphasize to you the importance of not losing every bit of yourself right now. Slow down, and BE ...

Here are some of my favorite affordable gifts this year… Books Make Your Bed – Little things that can change your life….and maybe the world. by Admiral William H. McRaven. ...

To all my Planking buddies out there… If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are ...

Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew’s Hope Ministries, which is a local non-profit ...

New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you ...