Health and encouragement articles from Kelley
articles
New Year Tips to Show Up for Yourself
I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets…...
Article
The Devil Works Overtime During the Holidays
As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right…...
Article
5 Simple Health Tips for Moms that You Can Start Today
Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer,…...
ArticleHealthy Holiday Vibes
As we go into the last week before Christmas, I want to emphasize to you the importance of not losing every bit of yourself right now. Slow down, and BE…...
ArticleGift Ideas this Season
Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven.…...
ArticleSide Planking Exercise with Weights
To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are…...
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