#6: Take Your Power Back
September 30, 2019It is common for most of us to feel the pressure of your choices from others, and even to look…#5: Let Go of the Baggage
September 23, 2019Today we chat about what baggage we may be holding on to, and why we absolutely have to let it…#4: Your Mind Matters
September 16, 2019Today we are going to begin the work on our mind. You just have to start. Every day there are…#3: What is Holding You Back?
September 11, 2019In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting…#2: Let Go of the “All or Nothing” Mentality
September 11, 2019In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”,…#1: Time to Show Up for Your Whole Self
September 2, 2019In this very first episode, you will get to know a bit about me and my goal with this podcast,…Simple Steps to Revive Your Resolutions
July 31, 2019We are into the second half of 2019, and first off I can't believe my kid is taller than me…10 Tips to Keep Kids Moving
July 12, 2019Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids…10 Ways to Slow Down and Live with More Intention
June 21, 2019Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule…Be Intentional Mama
June 10, 2019"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."~Romans 12:2 Exhale.…Letter to my Fellow Moms
May 12, 2019To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know...…Are You Ready to Change Your Habits?
April 24, 2019Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why…Yep…Healthy Choices Finally Cleared Up
April 1, 2019Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular,…10 Ways to Help Kids Feel Calmer
March 5, 2019Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media,…10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident
January 18, 2019Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to…This Year…Happiness is on Me and You
January 9, 2019Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is…New Year Tips to Show Up for Yourself
December 31, 2018I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year.…The Devil Works Overtime During the Holidays
December 27, 2018As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or…5 Simple Health Tips for Moms that You Can Start Today
December 21, 2018Listen, there are a zillion of things you can do for your health. I know you see it out there…Healthy Holiday Vibes
December 18, 2018As we go into the last week before Christmas, I want to emphasize to you the importance of not losing…Gift Ideas this Season
December 11, 2018Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change…Side Planking Exercise with Weights
December 6, 2018To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank,…Weekly Vibes ~ It is December!
December 3, 2018Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting…Weekly Vibes ~ Last week of November
November 26, 2018New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite…Planking Roll Call
November 19, 2018Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking…