Weekly Vibes for the Week of October 8th

New this Week

Hello and Happy Monday to each of you! ❤️

Just in case you haven’t explored my new website, I want to make sure you knew of some FREE downloads I have available now. Over the years, I have started (but not finished) many projects, and I finally decided that “done” was better than “perfect”. So they are now “done”, and available to you. ????

I hope you enjoy these, and I am still working on more to bring to you.

Every Day Motivation This is a 30 day journal with daily encouragement and health tips.
Youth Guide to Good Health This is a guide to help introduce our little ones to simple healthy choices.
Youth Leader Guide to Good Health This is a leader guide that goes along with the Youth Guide for added discussion, which works well with groups.
Pilates Foam Roller Exercises – Beginners Guide This shows some fun Pilates exercises and stretches on the foam roller.
Pilates Foam Roller Exercises – Advanced Guide This shows more challenging Pilates exercises and stretches on the foam roller.

Encouragement this Week

To continue our kindness challenge this week, we are going to keep finding opportunities to encourage others.

Look around to see who you can give some love and encouragement to this week.

Some ideas:

Bake cookies or take treats to the local fire or police station.
Visit an elderly neighbor, friend or family member.
Check on a friend you haven’t heard from in awhile.
Bake cookies for a neighbor.
Send a handwritten note by mail to someone.

Verse of the Week

A generous person will prosper; whoever refreshes others will be refreshed.

~Proverbs 11:25

Challenge for This Month

The goal of each monthly challenge is to help us change one habit at a time to feel our best.

Simple habits. Simple changes. One at a time. Make time every day to tap into your soul and fill yourself up.

This month we are working on drinking half our weight in water every day.

For extra every day support and encouragement, join our Healthy Vibes Today private Facebook group.

Recommendation

To go along with one of the FREE resources I shared with you above, I am constantly recommending the Foam Roller to my friends and clients. The Foam Roller downloads above are fun and challenging exercises on the foam roller, but I most love it for the therapeutic massage it can do on our tight muscles. I promise you, we all need it. Sometimes it feels good, and sometimes not so much. Here is an article I wrote last year that tells more about these benefits, and shows you how to use it.

Here is a link to my favorite foam roller.

Enjoy the week my friends!

Take time for yourself each day, give out encouragement and love any chance you can, and be sure to drink your water every day.