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Discover life hacks for aging confidently, Sunday Shifts for weekly peace and clarity, and tips to enrich your life and promote wellness. Join me on this journey to feel stronger, more confident, and healthier. Let's thrive together! 🌟

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Latest Video
Simple Ways to Age Gracefully
Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple. The more you practice grace, the better you will get at it. Give grace…
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Simple Small Choices Will Change Your Health and Your Life
It is the simple, small choices that will make all the difference in your life when you are trying to ...
5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and ...
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, ...
5 Things I Do in a Busy Season When Life Is Hard
Some seasons are emotional, overwhelming, and really hard all at one time. These 5 things help me keep peace in ...
Surrender What Is Out of Your Control
Whatever you are facing this week, be honest with yourself as to what you can control and what you can’t. ...
The Power of The Pause
Don’t minimize the power of pausing when you need to. When life begins to rush, pressure us, or make us ...