January 12, 2025
Start Today
No matter what your habits have been recently, or for months or years, you can change them today. Start today and do something good for your health. One choice at a time.
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- October 26, 2024
5 Simple Ways to Reduce Stress
Stress is not going away. You can make choices to help reduce your stress, not ...
- October 6, 2024
Awareness Can Change Your Life
Many of us just go through each day and let the day control us. Start ... - September 29, 2024
Exercises In My 40’s, 50’s and Beyond
Exercise is important at all ages, but in my 50’s there are a few things ... - September 29, 2024
5 Things I have Learned With Teenagers
Parenting in the teenage years is such a new season from previous years of raising ... - September 7, 2024
5 Ways You Can Practice Gratitude
There are many benefits to gratitude practice. Just because we are grateful, does not mean ... - September 2, 2024
How Are You Responding?
So often life gets busy and it is easy to be irritated with this or ...
