Promoting health and wellbeing.
health
Consistency and Action
This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my…...
My Super Food
Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and…...
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to…...
Healthy Kids Healthy Future
There are many values we want to give our kids. The list is endless, and there is a constant balance to instill what we feel is important. This to me…...
