Promoting health and wellbeing.
health
Mid-Week Check-In
We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven't, get right…...
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
It is week 1 of our summer accountability group and I am excited. I have wanted to do this for so long, and decided to stop waiting for everything to…...
Join My Summer Accountability Group
With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back, no schedule summer, but there always comes a time when…...
The Reason for the Season
We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of them love the game and it shows. My son considers…...
Consistency and Action
This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my…...
My Super Food
Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and…...
