Videos About Fitness, Family and Faith

We all get older, but how we approach our mindset is up to us. After I passed 40, I realized it was a time for different perspectives and some different ...

Quick encouragement to remind us that life can be hard, and you can find good, at the same time. I want you to let your guard down, soften up, and ...

How I start my day is extremely important to how my day goes. It affects my mood, productivity, interaction with others, and my stress level. Even more important to how ...

In this video, I, delve into the topic of making your home a healthier environment through five simple yet impactful changes. These adjustments are designed to enhance the well-being of ...

In the video, I, share my personal “Friday Five” – a list of five things that bring me joy every week. Understanding that not every day is filled with joy ...

I am looking for a few volunteers to test out my accountability program. Simple choices. Simple program. Big changes. I want to help you make your habits stick. Simple choices ...