Videos About Fitness, Family and Faith

Whatever you are facing this week, be honest with yourself as to what you can control and what you can’t. Do all that you can, and trust the rest to ...

Don’t minimize the power of pausing when you need to. When life begins to rush, pressure us, or make us want to react in the wrong way…pause. Pause before you ...

I believe these tips have helped my kids make better health choices still in their teens. When our kids are little, we have a chance to start helping them create ...

Here are 5 common daily distractions that can steal our energy and time so easily. There are many distractions that come at us, but I want you to pay attention ...

The only way that you can fully embrace today is by letting go of yesterday. There are so many possibilities with every new day, and you will miss them if ...

Here are 5 simple ways that you can help make your habits stick as a part of your life. I am far, far from perfect or even perfectly consistent. Resources: ...