Health and encouragement articles from Kelley
articles
Yep…Healthy Choices Finally Cleared Up
Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known…...
Article10 Ways to Help Kids Feel Calmer
Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media, phones and the added pressures in school, activities and sports…...
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10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident
Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to keep it simple, but this can still be a challenge…...
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This Year…Happiness is on Me and You
Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is…...
ArticleNew Year Tips to Show Up for Yourself
I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets…...
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The Devil Works Overtime During the Holidays
As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right…...
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