Health and encouragement articles from Kelley

Like many things, being “healthy” can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known ...

Let’s be honest…life can be overwhelming, for us and especially for kids. In today’s world, with the internet, social media, phones and the added pressures in school, activities and sports ...

Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to keep it simple, but this can still be a challenge ...

Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is ...

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets ...

As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right ...