November 29, 2024Before you give up on anything, rest, get a new perspective, and start again. Usually when we want to give…- November 18, 2024Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted.…
- November 14, 2024This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many.…
- November 8, 2024Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help…
- November 7, 2024This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small…
- October 28, 2024Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy…
- October 26, 2024Stress is not going away. You can make choices to help reduce your stress, not react to it, and not…
- October 21, 2024Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but…
- October 14, 2024Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all…
- October 7, 2024My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions,…
- October 6, 2024Many of us just go through each day and let the day control us. Start paying attention, be more intentional…
- October 3, 2024Exercise is important at all ages, but in my 50’s there are a few things I am sure to include…
- September 30, 2024An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do…
- September 29, 2024Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a…
- September 23, 2024This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple…
- September 9, 2024After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with…
- September 5, 2024There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily…
- September 2, 2024So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights…
- September 2, 2024Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status…
- August 26, 2024We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control…
- August 23, 2024There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage…
- August 19, 2024The world will constantly rush you, pressure you, and pull you from God and calm in your life and day.…
- August 18, 2024There is a lot of pressure that comes at us parents, but especially moms. Do not fall into the pressure…
- August 12, 2024Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and…
- August 10, 2024Your best life is within your reach, regardless of your age. If you are over 40, you do not need…
