May 8, 2014Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate…
May 5, 2014I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One…- May 2, 2014Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours…
April 29, 2014I think we all know to eat lots of fruit and veggies. For better health, we can't just focus on…- April 25, 2014I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything…
- April 22, 2014This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small,…
- April 21, 2014If you really want to feel better and improve your health, you will do your best to get into a…
- April 17, 2014If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of…
- April 14, 2014Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them…
- April 12, 2014We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts.…
- April 9, 2014There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking…
- April 7, 2014Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on…
- April 4, 2014Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating…
- April 3, 2014Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised…
April 2, 2014This is a tip that I posted a week or so ago, but I just can't say it enough. Get…- April 1, 2014It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips…
March 21, 2014To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way.…
March 19, 2014This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together…- March 16, 2014Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when…
- March 14, 2014I have several friends that already participate in 5K's with their family, and many of which belong to running clubs…
March 10, 2014I had a conversation the other day with a friend and she asked me if I had ever run a…- February 28, 2014I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the…
- February 17, 2014To help start off the New Year and get the family back into our active routine, we are using a…
January 31, 2014This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not…- January 31, 2014We found this shake at Whole Foods the other day and my daughter loved it. I would call her a…
