February 13, 2017Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one…- January 31, 2017Over the last few years, I have spent much time and energy on finding what is best to fill our…
January 26, 2017I thought this message might need to be sent again to help kick some people into gear...because if you are…
January 23, 2017For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since…- January 17, 2017I have had this conversation several times recently with friends. They tell me they think I, or someone else, has…
January 12, 2017Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting…- January 2, 2017As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called "resolutions",…
December 31, 2016As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life.…- December 27, 2016As I watched my 6 year old's softball practice one day, there was one little girl that always seemed to…
- December 5, 2016Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can…
- December 2, 2016Think about it...I would bet you have several people close to you that talk about how tired they are, how…
November 26, 2016Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan,…- November 15, 2016It is so easy to let what others think or say, define how we feel. For some reason, it can…
October 27, 2016We are always looking for fun ways to do conditioning in our family. My kids are active, but I like…
October 4, 2016There are many values we want to give our kids. The list is endless, and there is a constant balance…
September 20, 2016This post has been on my mind lately. I wrote it for my friend's blog last year, but never published…
August 3, 2016I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have…- July 27, 2016When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time…
July 15, 2016There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to…
July 7, 2016The post below is from last fall and I felt it would be good to revisit. I think sometimes we…
June 8, 2016I am sensitive, and it took years to be ok with this and embrace it. Things affect me. A lot…- May 7, 2016For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from…
April 21, 2016Happy Friday...the following post is from Day 9 of my 30 Day Journey of Motivation. I'm hoping for it to…
April 13, 2016For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks.…
April 8, 2016The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and…
