Addressing mental health with care, understanding and tips.
mind

What I Have Learned So Far
I am halfway through my 40's. Yep, I sure am. You know what, I do like my 40's. There are many challenges, but there is a freedom to 40 that…...
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Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being…...
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Just Start……Today
Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort…...
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Embrace the Struggle
The post below is from last fall and I felt it would be good to revisit. I think sometimes we run from struggles, ignore struggles or just complain that it…...
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