Health and encouragement articles from Kelley

When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can’t find the time. I’m ...

New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to throw in the towel on something. Don’t give up, get ...

Listen, I am truly not an “expert” on anything, but I do wake up each day and try to be better than yesterday and make choices based on my values ...

New this Week Welcome to a new week that YOU get a chance to make some good choices for your health, your mind and your body. You get to choose ...

I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and when I think about posture, my mind goes straight there. ...

New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven’t explored my new website, I want to make sure you knew of some FREE ...