Health and encouragement articles from Kelley

I always thought I would never “Juice”. I eat good. I eat lots of fruits and raw vegetables. Of course, I never REALLY looked into it. Well, now I have… ...

Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. I do think there was a day, maybe college, where I ...

I know some of us enjoy going to the gym for an hour or more.  I don’t.  I have never enjoyed being at the gym or working out longer than ...

As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes to find a time and place to exercise.  As with ...