July 31, 2014How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies…
July 28, 2014It seems so often I receive the same message from a variety of places. Sometimes it takes me time to…
July 2, 2014This is the first time I have sat down to write in a few weeks. I have been trying to…
June 17, 2014Today is a new day. We get to start over and put yesterday behind us. It is a good feeling…- June 11, 2014For the final health tip, I am going back to my very first post on Mommy Blast. Change the way…
June 6, 2014Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme…- June 4, 2014With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our…
May 30, 2014I used to always want to make a big difference, and really do something that made a huge impact. I…
May 20, 2014Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart.…
May 20, 2014It is easy to get off track. Life is busy, especially at this time of year with all of the…
May 15, 2014I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how…
May 8, 2014Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate…- May 5, 2014I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One…
- May 2, 2014Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours…
April 29, 2014I think we all know to eat lots of fruit and veggies. For better health, we can't just focus on…- April 25, 2014I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything…
- April 22, 2014This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small,…
- April 21, 2014If you really want to feel better and improve your health, you will do your best to get into a…
- April 17, 2014If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of…
- April 14, 2014Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them…
- April 12, 2014We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts.…
- April 9, 2014There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking…
- April 7, 2014Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on…
- April 4, 2014Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating…
- April 3, 2014Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised…
