Tip # 1…Water
April 1, 2014It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips…
Just Move
March 21, 2014To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way.…
Devotion for Kids
March 19, 2014This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together…Interval Training Works
March 16, 2014Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when…Family 5K
March 14, 2014I have several friends that already participate in 5K's with their family, and many of which belong to running clubs…
What are Your Fitness Goals?
March 10, 2014I had a conversation the other day with a friend and she asked me if I had ever run a…
You Should Be Planking!
February 28, 2014I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the…Family Fitness Challenge
February 17, 2014To help start off the New Year and get the family back into our active routine, we are using a…
Where do you find joy?
January 31, 2014This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not…Shake it up baby!
January 31, 2014We found this shake at Whole Foods the other day and my daughter loved it. I would call her a…
Kids Fit Blast
January 20, 2014We love to do short fitness blasts anytime during the day to wake us up, improve our health and because…Juicing? Not me.
January 1, 2014I always thought I would never "Juice". I eat good. I eat lots of fruits and raw vegetables. Of course,…
20 Minute Exercises
September 7, 2013Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. I…80/20 Rule
August 30, 2013I know some of us enjoy going to the gym for an hour or more. I don't. I have never…10 Things to Know
August 23, 2013As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes…
