March 9, 2015So many people I talk to really do not feel that good. They are tired. They have no energy. This…
March 4, 2015We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I…
January 8, 2015The new year brings different feelings and thoughts for each of us. Some of us are working on new goals,…
December 11, 2014Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our…
November 19, 2014I have to say as I sit here to write about something that I am so passionate about...I do not…
November 4, 2014Yes, I have been on a hiatus. I have not written in awhile. I have been reading a lot and…
October 7, 2014More lessons from my little ones....We have always pushed our kids to be involved in something, or sumpin, as my…- October 4, 2014As we move through our day, I find myself hustling us along more than necessary. Why I feel we always…
- October 3, 2014This month I joined a writing challenge to write about one topic during the 31 days of October. I am…
- September 29, 2014Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging…
September 19, 2014Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag.…- September 8, 2014I am too tired. I hear this all the time. This is one of the biggest reasons people will not…
August 21, 2014The family unit has been heavy on my heart lately. We live in a different time for the family. Society…
August 8, 2014We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is…- July 31, 2014How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies…
July 28, 2014It seems so often I receive the same message from a variety of places. Sometimes it takes me time to…
July 2, 2014This is the first time I have sat down to write in a few weeks. I have been trying to…
June 17, 2014Today is a new day. We get to start over and put yesterday behind us. It is a good feeling…- June 11, 2014For the final health tip, I am going back to my very first post on Mommy Blast. Change the way…
- June 6, 2014Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme…
- June 4, 2014With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our…
May 30, 2014I used to always want to make a big difference, and really do something that made a huge impact. I…
May 20, 2014Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart.…
May 20, 2014It is easy to get off track. Life is busy, especially at this time of year with all of the…
May 15, 2014I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how…
