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Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you.
This is a truly individual thing. We are all different.
Give yourself permission. Be proud of yourself for knowing and being that aware.
Stop explaining. Retelling the story. Still talking about the drama. Solve it. Accept it. Endure it. Learn from it. Grow from it.
This week I read this quote and it resonated…
“Don’t throw good energy at a negative situation. Let it go.” – Rachel Macy Stafford’s sister, Rebecca
Challenge: Pay attention to where your energy goes this week.
Resources: Prayer. Rest. Boundaries. Movement.
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
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