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Boundaries are healthy and good, not for others, but for ourselves, to help us use our time and energy on what matters most. Start, little by little, protecting your time and energy. Give yourself permission and grace along the way. Open your time up to what matters most to you.
Challenge: Work on at least one boundary this week to give yourself more time.
Podcast: Ed Mylett Podcast with Tim Tebow
YouTube: Ed Mylett Podcast with Tim Tebow

I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
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