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How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts you up and what brings you down? Start paying attention to what you are letting into your life, and how it is affecting you, your mood, your happiness, how productive you are and your relationships. Remember…if something is on your plate, you put it there.
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
Prefer to listen?
Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
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