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Tip #15…Sleep!
I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how we feel and how our body works. I struggle with…...
ArticleGrit
I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything new, or go farther, or faster, it was just a…...
ArticleRaw to Real…My Messy Beautiful
We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts. I am writing this essay as part of Momastery's "Messy,…...
ArticleChange Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
ArticleTip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
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Just Move
To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move.…...
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