Uplifting messages to inspire you.
encouragement
Just Move
To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move.…...
Article
Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...
Article
Where do you find joy?
This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not about our outward expressions or appearance. We can all fake…...
Article80/20 Rule
I know some of us enjoy going to the gym for an hour or more. I don't. I have never enjoyed being at the gym or working out longer than…...
Article
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