Tools at Home and Inspirational Books

Tools

• 

  Earthing Elite Essentials Kit

  Stretching and grounding reduce stress and inflammation. Earthing syncs the body with the earth's natural rhythms.

• 

  Stability Ball

  Add balance and stability to a workout or use it as your office chair.

• Foam Roller

  The foam roller helps you massage your muscles, stretch and it is awesome to add more challenge to certain exercises.

  

• Medicine Ball 

  Bring some life to buddy training! 6 lb medicine ball is good to start with.

  

• Tubing

  Tubing is great for home workouts, especially back exercises like rows. It's also fun with a workout buddy.

  

• Dumbbells

  A must-have for home workouts: a starter set of 3, 5, and 7 lb dumbbells.

  

Books

• 

  The 5 Love Languages

  Wonderful read to help your relationship.

• The 5 Love Languages of Children

  Eye opening for all parents. I loved this book.

  

• The 5 Love Languages of Teenagers

  Best read yet. A must for parents of teenagers.