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Protecting your energy and peace take intentional choices. Always feeling guilty and explaining your personal choices, will leave you feeling drained and frustrated. Start making choices for you, and giving a simple response for when you say no. This takes practice, but it is possible, and easier, when you are taking care of yourself, so you are strong and confident in your choices. One choice at a time. Join me.
Resource: Daring Greatly, by Brene Brown “Share with people who have earned the right to hear your story.” – Brene’ Brown
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
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Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
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