Episodes from the Healthy Vibes Podcast

Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health. Download the Value Declaration ...

This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is ...

Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used. Download the Value Declaration document to help you ...

This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It ...

Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk about living for our values and learning to say no. ...

This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe ...