Health and encouragement articles from Kelley
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Tip # 4…Eat All Natural and No Preservatives!
Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating most of the time? This is very important in how…...
ArticleTip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
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Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
ArticleTip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
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Just Move
To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move.…...
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Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...
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