Health and encouragement articles from Kelley

This is a tip that I posted a week or so ago, but I just can’t say it enough. Get off the couch and move.  Just move everyday. If you ...

It is time for some very simple health tips. These aren’t supposed to be any “aha” moments. These are tips that you probably know, but might not be doing consistently. ...

To those of you that are struggling to start exercising. This is so important. Just Move.  Everyday.  In any way. Walk more.  Stretch more.  Sit less.  Let your body move. ...

This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don’t have anything like this, check ...

Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn ...

I have several friends that already participate in 5K’s with their family, and many of which belong to running clubs or groups. I also have many friends that would love ...