Health and encouragement articles from Kelley

WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is ...

So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets. ...

So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally, do love our chaotic lives, because chaos is usually surrounded ...

Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new ...

Let’s start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better ...

We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven’t, get right ...