November 26, 2016Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan,…
November 15, 2016It is so easy to let what others think or say, define how we feel. For some reason, it can…
October 27, 2016We are always looking for fun ways to do conditioning in our family. My kids are active, but I like…
October 4, 2016There are many values we want to give our kids. The list is endless, and there is a constant balance…
September 20, 2016This post has been on my mind lately. I wrote it for my friend's blog last year, but never published…
August 3, 2016I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have…- July 27, 2016When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time…
July 15, 2016There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to…
July 7, 2016The post below is from last fall and I felt it would be good to revisit. I think sometimes we…
June 8, 2016I am sensitive, and it took years to be ok with this and embrace it. Things affect me. A lot…
May 7, 2016For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from…
April 21, 2016Happy Friday...the following post is from Day 9 of my 30 Day Journey of Motivation. I'm hoping for it to…
April 13, 2016For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks.…
April 8, 2016The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and…
March 9, 2016Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of…
February 25, 2016Something I wrote before and needed to read again, which is usually why I write what I write... because I…
February 12, 2016As I chatted with a friend the other day, he was telling me about his son going for a music…
January 27, 2016Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan,…- January 21, 2016We are all motivated at some point, then some how, some of us fall off track and lose focus. Then…
- December 14, 2015Yes, that is right. I need you to help me get back into our routine, or just start a routine,…
- October 7, 2015There is so much good in every day life, but yes this can come with challenges as well. The struggle…
August 28, 2015This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can…
May 12, 2015Every where I turn these days, someone is trying to take that first step to get into better shape, take…
April 29, 2015Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult....extremely…
March 17, 2015Life seems to fly by so quickly. We all feel it. We all talk about it. I hear so many…
