May 31, 2017With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back,…
May 27, 2017We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of…
May 8, 2017Are you having faith full time or do you let fear get in the way some of the time? Do…
April 20, 2017For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find…
April 15, 2017This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent…- April 7, 2017Taking care or our health is a big job. There is an abundance of information and opinions out there. There…
April 2, 2017This message is close to my heart. There are so many people close to me that I have conversations like…- March 30, 2017When we know we want to feel better and be healthier, where do we start? There are too many choices…
- March 23, 2017With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts…
March 14, 2017So, like most of us, I am not always good at asking for help. I do LOVE to help others,…
March 10, 2017Do you use props when you workout or stretch? You might have some at home that you bought along the…
March 2, 2017This is a post from a year ago, but with all the spring sports getting ready to start, I wanted…- February 27, 2017Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost…
February 13, 2017Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like…- February 13, 2017Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one…
- January 31, 2017Over the last few years, I have spent much time and energy on finding what is best to fill our…
January 26, 2017I thought this message might need to be sent again to help kick some people into gear...because if you are…
January 23, 2017For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since…- January 17, 2017I have had this conversation several times recently with friends. They tell me they think I, or someone else, has…
January 12, 2017Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting…- January 2, 2017As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called "resolutions",…
- December 31, 2016As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life.…
- December 27, 2016As I watched my 6 year old's softball practice one day, there was one little girl that always seemed to…
- December 5, 2016Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can…
- December 2, 2016Think about it...I would bet you have several people close to you that talk about how tired they are, how…
