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Raw to Real…My Messy Beautiful
We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts. I am writing this essay as part of Momastery's "Messy,…...
ArticleChange Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
ArticleTip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
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Just Move
To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move.…...
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Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...
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Where do you find joy?
This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not about our outward expressions or appearance. We can all fake…...
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