#43: A workout for your mind

by Sep 28, 2020Podcast0 comments

Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about becoming aware of what could be draining your mind, and what to do about it.

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Related Episodes

Hear From Other Clients

Client Testimonials

Every way that Kelley worked with me was motivating, encouraging, and productive. I was challenged and my expectations were met, even surpassed. It’s not just about physical exercise, it’s a mindset and Kelley is an expert at using all of these to inspire her clients.

Stephanie Abell

Kelley is an awesome personal trainer! She had been working with me for over 4 years and now she is working out my 87 year old Dad! She is very knowledgable and is sensitive to aging bodies and personal needs both mentally and physically. If you are even thinking about hiring her, do so!

Mary Keating

Kelley took me on a fantastic training regime in my late 50’s until early 60’s. If it wasn’t for family commitments I would have never stopped training. She took the time to understand my limitations as I aged and explained each step and movement which was most beneficial to my goals. If you are looking for a trainer who keeps you engaged and makes you want to return, you have found her. No one could teach better than Kelley!

Audrey

I love the daily motivation plan! Love the layout and the content. Thank you so much for creating it and for offering it for free. It is making a difference in my life. I am excited to hear about the journal too!! That is awesome!

Suzanne

MEET YOUR COACH

Kelley Ranaudo

Outside of her 25+ years of training including Pilates, personal training, specialty populations, group fitness, and receiving a Master’s in Wellness and Exercise Physiology, Kelley is mostly passionate about her mission to empower mom’s to simply find more energy and time, while loving who they are and truly living an authentic life.

She would love to sit with you each day, have coffee, and encourage you to show up for yourself and take care of your health, and then walk alongside you, giving support and helping you make your best choices.

She is hoping this community can feel close to that, because just like you, she is a mom, navigating everyday challenges, emotions, and her own sanity. She knows very well that it isn’t easy, but it can be simple choices that make the biggest difference.

Kelley looks forward to getting to know you on the inside. Join us today.

Let Go of the All or Nothing Mentality

KELLEY RANAUDO

Empowering moms to change habits to find time for themselves, enjoy more energy, and embrace a confident mind, so that their days feel calmer and more fulfilling.

Copyright © 2020 Kelley Ranaudo. All rights reserved. All rights reserved.

Pin It on Pinterest