Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time and energy if we are open to it. Hopefully, there is at least one simple truth in this episode that helps make your fitness routine more meaningful. Most importantly, we want to get your body moving in some way every day.
#14: Fitness Myths and Hacks
Hi I’m Kelley. I thought I had it all figured out but I struggled to learn that feeling our best is about nurturing our WHOLE SELF, not just fitness, and not just good nutrition but more. Read my story.