Videos About Fitness, Family and Faith
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Simple Small Choices Will Change Your Health and Your Life
It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits. Do not underestimate the ...5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you ...What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new ...5 Things I Do in a Busy Season When Life Is Hard
Some seasons are emotional, overwhelming, and really hard all at one time. These 5 things help me keep peace in my heart and not lose it too often. Resources: Download ...Surrender What Is Out of Your Control
Whatever you are facing this week, be honest with yourself as to what you can control and what you can’t. Do all that you can, and trust the rest to ...The Power of The Pause
Don’t minimize the power of pausing when you need to. When life begins to rush, pressure us, or make us want to react in the wrong way…pause. Pause before you ...