Health and encouragement articles from Kelley
articles
Interval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn…...
ArticleFamily 5K
I have several friends that already participate in 5K's with their family, and many of which belong to running clubs or groups. I also have many friends that would love…...
Article
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to,…...
Article
You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere…...
ArticleFamily Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like…...
Article
Where do you find joy?
This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not about our outward expressions or appearance. We can all fake…...
Article
