Health and encouragement articles from Kelley

I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn’t and wasn’t planning to, ...

I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere ...

To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart.  My kids love stuff like ...

This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not about our outward expressions or appearance. We can all fake ...

We found this shake at Whole Foods the other day and my daughter loved it. I would call her a “moody” eater. One day she eats strawberries. The next day ...

We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great ...