Health and encouragement articles from Kelley
articles
Slow Down
As we move through our day, I find myself hustling us along more than necessary. Why I feel we always need to rush, I really do not know. Yes, sometimes…...
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Lighten Up
This month I joined a writing challenge to write about one topic during the 31 days of October. I am excited to accept the challenge and I chose to write…...
ArticleChange Your Focus
Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging for sure, especially on her mental and emotional state. We…...
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#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back…...
ArticleNo Energy? Get Moving!!
I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have…...
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Family
The family unit has been heavy on my heart lately. We live in a different time for the family. Society pulls our family in different directions, and it is not…...
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