Health and encouragement articles from Kelley

Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging for sure, especially on her mental and emotional state. We ...

Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back ...

I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have ...

The family unit has been heavy on my heart lately. We live in a different time for the family. Society pulls our family in different directions, and it is not ...

We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is better and instant gratification has become what is expected. I ...

How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies and I have been staying active any way we can. ...