Health and encouragement articles from Kelley

Every where I turn these days, someone is trying to take that first step to get into better shape, take care of their health and feel better. We all want ...

Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult….extremely difficult. Self control is something we are constantly working on ...

Life seems to fly by so quickly. We all feel it. We all talk about it. I hear so many people talk about needing more hours in the day. Where ...

So many people I talk to really do not feel that good. They are tired. They have no energy. This muscle aches. That muscle aches. Many of them complain about ...

We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I am really missing my writing wagon, but am going to ...

The new year brings different feelings and thoughts for each of us. Some of us are working on new goals, making resolutions or trying to form new habits. I have ...