Health and encouragement articles from Kelley

This post has been on my mind lately. I wrote it for my friend’s blog last year, but never published it here, so here it is….Our feelings and emotions can ...

I’ve said it before and I will say it again….Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training ...

When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time you truly followed your dreams? Maybe you felt an amazing ...

There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to how much you tell your kids and what you choose ...

The post below is from last fall and I felt it would be good to revisit. I think sometimes we run from struggles, ignore struggles or just complain that it ...

I am sensitive, and it took years to be ok with this and embrace it. Things affect me. A lot sometimes. My sensitivity has had me in a choke hold ...