Addressing mental health with care, understanding and tips.
mind
#181 Are You Looking Inward or Outward?
It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and…...
Podcast#180 Choose Again
Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have…...
Podcast
5 Ways to Feel Closer to God
For me, these 5 choices help me to feel closer to God and deepen my relationship with God....
Video#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
Podcast#178 Change Your State
It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are…...
PodcastMove the Needle
This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small shifts in the right direction over and over again will…...
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