Addressing mental health with care, understanding and tips.
mind
#191 Not Everyone Deserves to Hear Your Story
I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to…...
Podcast
#190 How Your Words and Thoughts Shape the Course of Your Life
Our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence…...
Podcast
#189 Self-awareness is a Super Power
Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are…...
Podcast#186 Life Can Be Good and Hard
Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season,…...
Podcast#185 What Helps Consistency?
It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other,…...
Podcast#184 Start Here: A Simple Guide to Living Well
In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys,…...
Podcast
