Episodes from the Healthy Vibes Podcast

In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to ...

Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let ...

Today we talk about the struggles that we have in our mind every day, and how we can fill our minds with good each day. We also talk about becoming ...

In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel ...

In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should always be growing, learning, and being intentional ...

In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be ...