Episodes from the Healthy Vibes Podcast

In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel ...

In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should always be growing, learning, and being intentional ...

In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be ...

One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their happiness, stress, and mental ...

I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all need calm ...

With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family, teaching and guiding your kids, and becoming better humans every ...