Episodes from the Healthy Vibes Podcast
episodes
#200 My Story of Shingles
I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning…...
Podcast#198 To All My Moms of Littles Out there
Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge,…...
Podcast#197 Postpartum is not Just You
Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep…...
Podcast#196 Your Approach to Life
Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day…...
Podcast#195 Your Health Starts at Home
There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise,…...
Podcast#194 Bring Health and Wellness to Your Office
Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture…...
Podcast
