Episodes from the Healthy Vibes Podcast

It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you ...

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and ...

Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have ...

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every ...

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are ...

Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that ...