Episodes from the Healthy Vibes Podcast

Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill ...

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, ...

Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you. ...

Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. ...

Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better. One step at a time. ...

Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling ...