Health and encouragement articles from Kelley

Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them ok for you. Sad but true. Most studies show that ...

We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts. I am writing this essay as part of Momastery’s “Messy, ...

There are many reasons to decrease the sugar you eat.  Start paying attention to how much sugar you are taking in.  You will be surprised by how much sugar is ...

Happy Monday! Here we go with Tip #5…Change your mindset! It is important to have goals, but you shouldn’t be on the scale or measuring yourself every single day. You have ...

Tip #4…Cut out those nasty preservatives!  This tip is a big one and it takes time. What are you eating most of the time? This is very important in how ...

Tip #3…Get a Physical! You might be surprised at what might be holding you back.  First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go ...