Health and encouragement articles from Kelley
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Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of…...
ArticleTip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
ArticleTip # 7…No Artificial Sweeteners!
Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them ok for you. Sad but true. Most studies show that…...
ArticleRaw to Real…My Messy Beautiful
We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts. I am writing this essay as part of Momastery's "Messy,…...
ArticleTip #6…Decrease the Sugar!
There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking in. You will be surprised by how much sugar is…...
ArticleChange Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
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