Health and encouragement articles from Kelley

It seems so often I receive the same message from a variety of places. Sometimes it takes me time to realize it, but eventually it hits me that I keep ...

This is the first time I have sat down to write in a few weeks. I have been trying to disconnect (slightly) from unnecessary distractions and connect more with my ...

Today is a new day. We get to start over and put yesterday behind us. It is a good feeling as a parent to start again each day. We all ...

For the final health tip, I am going back to my very first post on Mommy Blast. Change the way you think and make better choices in the midst of ...

Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme diet plans and how so many people are always looking ...

With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To ...