Health and encouragement articles from Kelley
articles
We all Need a Little Help from our Friends
So, like most of us, I am not always good at asking for help. I do LOVE to help others, but for some reason, I am sure some of us…...
Article
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with…...
Article
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
ArticleToday is a New Day
Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us…...
Article
Breaking the Plateau
Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn't working,…...
ArticleAre you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
Article
