Health and encouragement articles from Kelley

This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read ...

Right about now, or maybe already, many of us have already put aside those New Year’s resolutions. We are almost to March and life has taken a hold of us ...

Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn’t working, ...

Easy tip for this week…you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to ...

Over the last few years, I have spent much time and energy on finding what is best to fill our life with. I have tried to learn when to say ...

I thought this message might need to be sent again to help kick some people into gear…because if you are still waiting for a formal plan, or maybe the perfect ...