Health and encouragement articles from Kelley
articles
How to Start Moving
For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find the time, and then we are not sure what to…...
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Consistency and Action
This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my…...
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My Super Food
Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and…...
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Time to Start
This message is close to my heart. There are so many people close to me that I have conversations like this every day. They want a quick fix. They want…...
ArticleHealthy Choices Healthy Life
When we know we want to feel better and be healthier, where do we start? There are too many choices out there. Everyone is on a different plan, with a…...
ArticleMindset
With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts is as important as filling our body with healthy nutrition.…...
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