Health and encouragement articles from Kelley

Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and ...

This message is close to my heart. There are so many people close to me that I have conversations like this every day. They want a quick fix. They want ...

When we know we want to feel better and be healthier, where do we start? There are too many choices out there. Everyone is on a different plan, with a ...

With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts is as important as filling our body with healthy nutrition. ...

So, like most of us, I am not always good at asking for help. I do LOVE to help others, but for some reason, I am sure some of us ...

Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with ...