Health and encouragement articles from Kelley
articles
5 Simple Shifts for a Healthy Home
There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Small, simple…...
Article
Health and Aging. Drop the Stress.
As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time. Even more concerning, lol, is that I have had stress…...
Article
Keep Your Eyes Up
Different. The word that has passed through my mind many times. The world has just felt different this past year. There was a shift under my feet, in my heart,…...
ArticleCelebrate with me on turning 50 🥳
This has been a big week for me. I turned 50 on Monday... and that right there is something to celebrate. So many emotions. I have been doing a whole…...
Article
Hey there Mama…I See You
We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together....
ArticleWhat will your new normal look like?
This Too Shall Pass When it is all over...what will you take back? Have you thought about it? What will you take back and what will you say no to? …...
Article
