Build positive habits for a fulfilling and organized life.
habits
Simple Small Choices Will Change Your Health and Your Life
It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits. Do not underestimate the…...
5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you…...
#150: Their story is not your story
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the…...
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new…...
The Power of The Pause
Don’t minimize the power of pausing when you need to. When life begins to rush, pressure us, or make us want to react in the wrong way…pause. Pause before you…...
5 Tips for Teaching Kids to Make Good Health Choices
I believe these tips have helped my kids make better health choices still in their teens. When our kids are little, we have a chance to start helping them create…...
