I graduated from the University of Florida with a Masters in Exercise Science/Wellness and went on to receive my MBA from Webster University.
My journey started as the Director of a Women’s Wellness Center. I then transitioned to the Spa Director at Arnold Palmer’s Bay Hill Club and Lodge. Over the years, I have taught a variety of group health and fitness classes, and eventually we opened our own private pilates and personal training studio in SW Orlando. We sold it after 10 years, when we started a family, and I began a new journey of creating health and wellness content across various platforms.
God set me on a new path of homeschooling my kids. This was life changing for all of us. In this crazy world, we owned our life and story. We chose a different path, found freedom, connection, and a closeness to our family.
My experience and research over the last 20+ years has lit my conviction to live well and share the simple choices that can make this possible.
My mission is to reach and empower as many as possible, through my podcast, writing, speaking, and consulting.
There is so much joy to be found in simple choices and walking your own path.
The joy I want comes from living my life for God first, my family, and staying true to my values and what I believe. I want others to know that this is possible, and powerful, in today’s world of distractions.
We have to nurture our heart and soul, fill our mind with goodness, and walk with God first, to truly live out our values and convictions.
We have to practice everyday courage to live and love as our true self.
Over the years, I developed a daily practice that changed my days. This morning routine led to my Journals, everyday courage, and the work that I do today.
The degrees I received in college helped me to find my journey, but my experiences and struggles since then have lit my fire and soul in a way that I am forever grateful for giving me my purpose, and the work that I get to do today.
