All Episodes and Interviews from the Healthy Vibes Podcast
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Join My Newsletter#123: The Middle Zone
Let’s talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, ...#122: Mindset Shifts
Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge: Become aware of your mindset ...#121: We don’t fail
Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue ...#120: Start with what is easy with habit stacking
Here’s why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and ...#119: Interview with Dr. Michelle Young, Pioneering Natural Pediatric Healthcare with Young Medicine
Dr. Michelle Young is a licensed Naturopathic Doctor and owner of Young Medicine. She is a rising leader in natural pediatric healthcare dedicated to educating, empowering, and building the foundations ...#118: Humility and Authenticity
This is a deeper dive into our daily choices and how we can be more humble and authentic in our way. Humility isn’t just not bragging or boasting. It is ...