Uplifting messages to inspire you.
encouragement
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with…...
Article
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
ArticleToday is a New Day
Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us…...
ArticleAre you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
ArticleLess is not always More
Over the last few years, I have spent much time and energy on finding what is best to fill our life with. I have tried to learn when to say…...
Article
Just Move
I thought this message might need to be sent again to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect…...
Article
