Pilates Foam Roller Exercises for Advance eGuide


The Pilates Foam Roller Exercises – Advanced Guide includes challenging Pilates exercises and stretches on the foam roller.

  • The foam roller is versatile, and a great addition to any program, adding intensity, balance and modifications.
  • This handout includes basic and challenging Pilates exercises with some that are a bit more advanced to do on the foam roller.
  • It has detailed descriptions and pictures of over 40 exercises.
  • It is an 11 page handout to print and take with you.
  • The foam roller is a great tool to add balance, modify and/or intensify the exercise.
  • The foam roller also increases range-of-motion with stretches.

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